5 of the Major Reasons Why Going to the Gym Doesn’t Result to Weight Loss

Isn’t it frustrating to see your body figure in front of a full body mirror still not shaping up the way you want it to despite months over months of sweating at the gym?

I would be very frustrated about it.

Let us try to dissect why despite your crazy lifting at the gym yields not enough results to your body. Here are 5 of the major reasons why:

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1. You are doing the wrong program – This is where gym instructors come in. Unless you are one yourself, most people can’t really decide which part of their body needs to be toned or worked out. When you have a trainer at the gym, the best thing to happen starts with you facing that weighing scale you’ve been avoiding for how many years of your existence. Also, you will know the routine you have to go through and the right amount of time you need to spend in the gym. A guided gym work out is very important so you won’t waste your time lifting and sweating over exercises which you don’t really need in order to achieve what you truly want to.
2. You double your food intake after a gym’s session – Even I won’t deny it, after lifting or even doing cardio exercise in the gym, you’ll surely go hungry. However, instead of killing for a grilled chicken by the corner just outside the gym, why not go buy a fruit juice or shake? Maybe you’re just really thirsty and not hungry. This is also good practice as your body loses a lot of fluids from exercising.
3. You eat salty foods – Didn’t you know? Salty foods happen to greatly affect your diet plans. Salt easily absorbs water from the body. Hence, when you eat excessive amounts of salty food, it helps slow down the metabolism process of your digestive system, thereby resulting to the slowing of your weight loss process. When you are hitting the gym, it is best to take in electrolytes and avoid salty chips or grains.
4. You are inconsistent – While it is not advisable to hit the gym and work out every day in order to give your muscles time to heal and to avoid from getting burned out, it is also but important to stick to a consistent exercise regimen. For instance, if you are scheduling your gym on every Monday, Wednesday, and Friday, make sure to be able to stick to it and hit the gym on those days. Or, at least make sure you’re able to hit the gym at least three times in a week. If you fail to commit to a schedule, chances are, you’ll feel lazy to hit the gym eventually and waste your diet plans for nothing.
5. You’re relying on the amino acids you’re taking – “Gym people” are known to take amino acids, or those supplements that can build up their body mass. What most of these people often take for granted is the fact that these supplements don’t work on their own. Apart from cardio exercises, they need to convert these supplements into energy in order for them to see effective results. Otherwise, they’re just taking these body building supplements for nothing. Also, #4 should be correlated to this last tip. These two should be perfectly done together.