Depression is a significant health problem that affects both the young and older population. Estimates of depression vary widely. However, there is a consensus that the size of the problem is underestimated owing to misdiagnosis and mistreatment.
The term depression is used to describe a symptom, syndrome, or disease. It is a disorder of the emotion rather than of thought. With this severity of the condition, it is a must to improve and move for lifestyle change.
Major depression, which affects approximately 20% of the population, is classified as either unipolar, which is characterized by persistent unpleasant mood, or bipolar, which on the other hand is characterized by alternating periods of depression and mania.
As with schizophrenia, genetic factors appear to play an important role in the development of mood disorders. Neuroimaging techniques have revealed several anatomic and functional abnormalities in different regions of the brain.
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Though different disciplines cite differing causes and risk factors of depression, recently, psychological studies reveal a there is actually a two way link between depression and obesity. A better understanding of these two health problems would lead to a better way of treating both.
Being obese may add up to the stress already experienced by the person. This chronic stress brought about by the social stigma attached to being obese, topped with self-reproach and dissatisfaction with one’s appearance may lead the individual to fall into depression and other related symptoms. This condition, however, may be drastically change by an effort for lifestyle change.
Studies reveal that overindulgence to starchy, sweet, and fatty “comfort foods” are common among obese individuals. These foods alleviate the depression and thereby improving the mood of the person. Recurrence of this vicious cycle will only push the already obese person, further down the threshold of desperation and depression, thus, worsening both his physical and emotional state.
The first step towards this phase is to convince the person to change his ways. Though this may be a little bit tough and rough, everything else will flow from that will to be better.
Once he already recognizes and sees for himself the benefit of that change, he will now feel better of himself. And slowly, he will be able to let go of that ill feeling towards how he looks and towards his body.
Healthy food choices will lessen the guilt that a depressed and obese person feels. This will make him feel good about himself because he knows that his body and his disposition benefits out of his choices.
Regular physical activities have already been proven to improve one’s mood by shaking up those happy brain cells and improving the flow of oxygen into the brain.
Thus, will, plus healthy food choices, and physical activities are lethal weapons in fighting and treating both obesity and depression.
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