Most women feel uncomfortable with and in their bodies, whatever their size and weight. Women feel insecure and frequently reach out to body transformation as a cure-all for other issues. The perpetual enticements of the “slim body” merchants mean that tremendous strength must be exercised in order to look afresh at our bodies and try to see them for what they are.
If they are fat, that may well be a statement of self-dislike, a desire to be distinguished from the crowd, a test, a rebellion. It may be that feeling or being fat so upsets us that we hate our bodies and feel despair about taking care of them. They think that being thin is the answer to all these. This is precisely the reason why weight loss options have been very prominent.
Well, let me make it clear what thin is not. Thin is not an arbitrary number on a scale. It’s not the cover of Cosmopolitan, FHM, or GQ. It is not the model of the moment or the latest celebrity fitness adviser.
Thin, like fitness, is personal. Thin is the weight that improves your health, appearance, and overall quality of life. It is the weight that allows you to walk up a flight of stairs—briskly—but doesn’t require utter starvation to get there. It is the weight loss part and acts that looks and feels great on you and that everybody will notice.
Thin, like fitness, is personal. Thin is the weight that improves your health, appearance, and overall quality of life. It is the weight that allows you to walk up a flight of stairs—briskly—but doesn’t require utter starvation to get there. It is the weight loss part and acts that looks and feels great on you and that everybody will notice.
Thin, should mirror your own concept of who you really are, and not what you think people and society label you with.
Hey here I have something that can help you improve your diet and your fitness and best of all is that it's free
How do you do that?
First, take a good look at yourself in the mirror. Ideally, look at yourself in the nude — after you’ve showered or just before you dress. Evaluate just how fit you look. If your arms are full, does the flesh sag or is it firm? If your thighs are heavy, are they dimpled and jiggly or smooth and fair tight? Take an inventory of the areas that need to be toned and tightened.
Should it be impossible not to compare yourself to someone or something, please, just resist the impulse.
Forget the beauty magazines and the movies. Your goal weight should be just that—your weight, not Heidi Klum or Kim Kardashian’s weight, not the weight of any other sexy star.
If you use the world of entertainment as your guide to ideal weight, you are in for a disaster. These images that assault you have very little to do with good health or the way real people live.
Forget the dress you wore during the spring dance two years back. More often than not, dieters look back some time in their past when they felt particularly slender and beautiful—and decide that that is the weight they want to reach. It does not matter that they were eating nothing but ice cubes for months to get there.
As you look at yourself in the mirror, let go of your old notions of thin and your ideal shape. Simply see your body as it is now, lumps, bumps, cellulite, and all. As you gaze at your body, the parts you love, the parts that you hate, imagine your problem areas gradually shrinking. Picture those lumps and bumps becoming smooth lines and contours. Fix that image in your mind. Let it take the place of all the other, unrealistic ideals you may have envisioned. That should be a good start. Effective weight loss should start here.
0 comments:
Post a Comment